Sign Up for Our Depression Tips Newsletter



Protected by Copyscape Plagiarism Software


Custom Search



Are You Depressed? Try Our Online Depression Test

A depression test is a very reliable way to tell if you have depression and you can also tell from such a test whether you are mildly, moderately, or severely depressed. Depression tests online are useful to spot the warning signs of depression and, depending on the results, you might want to consult a doctor.

If you think you have depression and self-test for it, you will probably get the results you thought. If you think you are depressed, it is likely that you have some degree of depression, which you will find out when you take the depression test.

A Simple Online Self Test for Depression

Depression Self Test Where do you Score On the Happiness Scale

Please answer the following yes no answers as truthfully as possible this is for your own good to give the most accurate answers possible in your results.

1. Do you feel sad most of the time?



2. Do you often feel tired for no reason?



3. Are you sleeping less or more than usual?



4. Do you feel that you have failed or let people down?



5. Are you looking forward to the future?



6. Do you often feel irritable or anxious?



7. Are you losing weight or putting it on without trying to?



8. Do you find it hard to enjoy the activities you used to enjoy?



9. Does it take longer than normal to make decisions?



10. Do you feel that things will go wrong, no matter how hard you try?



11. Do you wake in the morning feeling bright and cheerful?



12. Do you feel guilty for no reason or put yourself down?



13. Are you experiencing sexual difficulties or have lost interest in sex?



14. Do you wake early in the mornings and find it hard to get back to sleep?



15. Do you feel frightened or anxious when you go out alone?



16. Do you often feel tearful or burst into tears without a reason?



17. Do you often have so many thoughts in your head that you can't focus?



18. Do worries and fears keep you awake at night?



19. Do you wake in the morning feeling that you have nothing to look forward to?



20. Do you think the world would be a better place without you in it?



Important Information About Depression and this Test

What to Do if You are Depressed

Whether you have used this depression test to test for depression or if you already know you are depressed, you need to know that there is light at the end of the tunnel. Depression is a terrible feeling and people who have never been depressed have very little idea about how it actually feels.

The good news is that there is help available for you. You deserve this help as much as anyone with any kind of mental, emotional or physical problem deserves to be helped. There is nothing to be scared about if you visit a healthcare professional about your depression. The doctor will ask you a few more questions, which you should answer honestly and he or she might suggest a referral to a psychiatrist or counselor, antidepressants or a combination of these.

Seek Help Early

It is important to recognize the early signs of depression and seek treatment as soon as you know you are depressed. This will decrease your risk of becoming depressed again. If you ignore the problem, it will worsen. You should watch out for the kinds of events that triggered depression in the past and be alert for new symptoms or the worsening of existing ones.

If you have been diagnosed with depression, you might feel overwhelmed with everything you should be doing but are falling behind with, whether this might be housework, studies or something else. You need to set yourself realistic goals because depression is an illness. You did not choose to become depressed and you cannot force it to go away. Focusing on small, achievable goals is a good way to ease yourself back into your family and work routines.

Medical Disclaimer

This test is designed to be a preliminary screening test for depressive symptoms that does not replace in any way a formal psychiatric examination. It is designed to give a preliminary screening for the presence of moderate to mild depressive symptoms that may necessitate the need for an a more in-depth psychiatric evaluation by a trained professional. Although this test is not a scientific test it is an indication of a potential problem and we urge the taker to seek medical advice if in any doubt or suspicion that depression might be an issue. Depression is treatable with the help of a trained professional.

This self-test is not designed as a substitute to a clinical assessment but rather to help you assess your general condition. If you score as depressed you should seek out help from a licensed mental health provider, we can not stress this enough. Natural Help Depression assumes no liability with the accuracy of this test it is for entertainment purposes only and when in doubt about any medical condition one should seek out the advice of a licensed medical doctor or physiatrist. Although we have taken do diligence to check the accuracy of this test we are not trained medical persons and our advice should be treated as if it came from any lay person not a professional opinion.